One of the reasons we shouldn’t be too hard on him, one of the reasons is for our own health. If we insist, our health will also decline. reported from alodokter.com There are 3 negative effects that occur if you force your brain to work continuously.
1. Brain work slows down
The brain also has a limited capacity. If we keep forcing it to run non-stop, it actually slows down our brain. If this happens, the work we do will also be less than optimal and suboptimal. Give your brain enough time to rest. Rest is an important decision when you start to get tired. If our brain is exhausted, we cannot do anything optimally either.
2. It’s easier to get stressed
The next bad sign that happens if you force your brain to work continuously is that your emotions become unruly and you get stressed more easily. This may be due to excessive tiredness that makes you get carried away easily. Even make it difficult for yourself. Stress is very uncomfortable. Therefore, do not force your brain to work too hard. If we are stressed, we will make ourselves suffer. Don’t make it difficult for yourself. Rest, your health is more important.
3. Disrupt eating patterns
Imagine that we work nonstop. Of course, we also worry less about ourselves, especially when it comes to intake. Eating patterns become irregular or they even forget not to eat. Although health is fundamental to all our activities. The energy source we need comes from food. So don’t underestimate the food. Take care of your health by eating regularly. In addition, we should also eat nutritious food.
Maybe there are many tasks that we need to complete as soon as possible. But that doesn’t mean you have to work beyond your capacity. We need adequate rest so that our brain also remains optimal. Too busy to forget about yourself is actually a bad thing. Give yourself time to enjoy a moment of relaxation. Sometimes you need entertainment and do your favorite hobby.